Hello,
I'm moody today. I woke up that way. And to be honest- I didn't work out yesterday. I didn't over-eat either though. So I feel pretty OK about it. And the truth is, I tried. I got on my bike with every intention of riding the 1.7 miles to the library and the 1.7 miles back. But my butt hurts . . . bad. And I don't feel well, at all. Which will, hopefully, be remedied beginning on Monday.
So for now, here is my incredible, amazing, well-thought-out food plan for today. And the high hopes that I can motivate my lazy ass to move this afternoon.
MENU- Plus water & Crystal Light Lemonade
Breakfast-Eggbeaters Spanish Omelet
(This is a GREAT recipe I created at only 133 calories per serving. I make it the night before, separate it into 2 servings and eat it for breakfast for the next two days or -rarely- share the other half with the B-Man.)
Place one small potato (I use red-skinned) in the microwave until soft
In the meantime, chop:
1/2 one small onion
1/4 green bell pepper
3 slices of Jones Ham Slices
Cooked potato
Pre-heat oven to 350 degrees
In a small omelet pan over Medium heat, spray Pam or other no calorie cooking spray.
Place potatoes in the pan until browned.
Add vegetables and ham to pan and saute until soft and lightly browned (approx. 5 minutes)
Season to taste with salt and pepper.
Add 1/2 Cup of Eggbeaters or other Egg Substitute to the pan.
Sprinkle with Fat Free Cheddar Cheese- less than 1/4 cup needed for the entire dish.
Place pan into the pre-heated over for approximately 10-15 minutes or until puffed up and cooked through.
This recipe makes 2 servings with 133 calories, 2G Fat, and 17G Protein.
Morning Snack- Royal Gala Apple
Lunch- 1 Cup Shepherd's Pie & 1 Cup of Steamed Green Beans
Afternoon Snack- 4 oz. of Cucumbers with 2TBSP. of Light Zesty Italian Dressing (in the neato to-go packets they come in now!)
Dinner- 4oz. Grilled Flank Steak marinated in FF Catalina dressing, 1/2 sweet potato and 3/4 Cup of Asparagus Cuts.
Hope you all have a better day than I am having!
XOXO,
M
1 comment:
That breakfast meal sounds so yummy. I may have to try that...I can never get motivated enough to make breakfast foods. I usually eat Raisin Bran or oatmeal with 1/2 banana and skim milk. Boring, I know.
Everyone needs a day off from exercise. Your muscles need some down time or you will lose momentum and increase frustration during your work out.
Just think about moving more in general. I try to do a lap around the building a few times a day, up 2 flights of stairs and back down. Sometimes I walk outside for a few minutes (partly to warm up, but it breaks up the day and gives my backside a break from sitting all day)! You are really staying on track with your diet, good job!
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